Five Guys Gluten Free Options

Five Guys is a well-known burger chain famous for its fresh ingredients and customizable meals. As more people look for gluten-free dining options, restaurants adapt to meet this need. This article will explore Five Guys gluten free offerings. We aim to help customers make informed choices while enjoying their favorite burgers and fries.

Are Five Guys Items Gluten-Free?

Five Guys offers gluten-free items, including burgers (without the bun), fries, and milkshakes. The fries are cooked in 100% peanut oil and are safe for those avoiding gluten. However, it’s crucial to note that while the food items may not contain gluten, cross-contamination is a significant concern.

Five Guys prepare their food in a shared kitchen environment where gluten-containing products are handled. This means that individuals with celiac disease or severe gluten sensitivities should exercise caution, as there is a risk of cross-contact with gluten. Always inform the staff of dietary restrictions to ensure the best care is taken when preparing your meal.

Gluten-Free Menu Items at Five Guys

Five Guys offers several gluten-free options for those with dietary restrictions. They do not provide gluten-free buns, but many menu items are naturally gluten-free or can be modified for a gluten-free diet. You can enjoy their 100% fresh beef patties without the bun. You can choose a lettuce wrap or have your burger served in a bowl.

Any burger, like the classic Five Guys Burger or Bacon Cheeseburger, can be ordered without a bun and customized with a lettuce wrap. Their hot dogs are also gluten-free when served without the bun. 

Both the Five Guys Style and Cajun Style fries are gluten-free. They are cooked in 100% peanut oil in dedicated fryers, which helps reduce the risk of cross-contamination. Most toppings and sauces at Five Guys are gluten-free, but be aware that malt vinegar contains barley and is not gluten-free. 

The base milkshake is gluten-free, but some mix-ins, such as malted milk and Oreo cookies, are not. To avoid cross-contact, ask the staff to clean the blender before making your shake.

Are Five Guys Fries Gluten Free

Yes, Five Guys Fresh-Cut Fries are naturally gluten free. They are made from potatoes, salt, and oil. They are cooked in peanut oil. However, cross-contamination may occur. If you are highly sensitive, please check with your local Five Guys.

Does Five Guys Have Gluten Free Buns

No, Five Guys does not offer gluten-free buns. You can order your burger without a bun or use a lettuce wrap instead.

Gluten-Free Toppings and Add-ons

When it comes to toppings, several options are gluten-free. These are safe to add to your burger or hot dog:

Gluten-Free Toppings (Solid Add-ons)

• Bacon
• Grilled Mushrooms
• Grilled Onions
• Green Peppers
• Jalapeño Peppers
• Lettuce
• Onions
• Pickles
• Tomatoes

Gluten-Free Condiments (Sauces & Spreads)

These add flavor without gluten:

• Ketchup
• Mustard
• Mayonnaise
• Hot Sauce
• BBQ Sauce
• A.1.® Original Steak Sauce
• Relish

Avoid: Malt Vinegar – it contains gluten.          

While Five Guys takes precautions to prevent cross-contamination, there is always a risk. If you have celiac disease or severe gluten sensitivity, it’s advisable to inform the staff of your dietary needs and consider visiting during less busy hours to ensure careful preparation.

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